Prepare To Discover The Fundamentals Of Self-Defense With This In-Depth Manual, Loaded With Valuable Abilities For You To Explore
Written By-Reeves StantonMaster protection essentials by first understanding your environments and trusting your instincts. Exercise verbal de-escalation and establishing borders. Understand personal space and essential techniques like straight strikes and palm strikes. Build muscular tissue memory and reaction time with blocks and kicks. Project s